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How you move.<br/>How you feel. <br/>How you eat. <br/>They all matter. <br/>At MOOV, <br/>our personalized <br/>approach to health<br/>puts you first.

OUR <br/>PROMISE

<h4 class="custom-mobile_body_headline_big">WHO WE ARE</h4><p><span style="color:#465248CC;">As the leader in Lifestyle and Movement Medicine, we identify, research, leverage and embrace innovative technologies and services and pair them with targeted physician-backed health coaching.&nbsp;</span></p><p><span style="color:#465248CC;">As we’ve turned traditional healthcare upside down and make you a big promise: we will help you be your best and healthiest version of yourself, moving better, sleeping better, managing your weight better, feeling stronger and just feeling right at every stage of life.</span></p><p class="btn btn-secondary" style="text-align:center;"><a href="/our-promise?therapyform=show">CLICK FOR MORE</a></p>

<p>WHO WE ARE</p><p class="custom-subhead_style_f" style="text-align:center;">As the leader in Lifestyle and Movement Medicine, we identify, research, leverage and embrace innovative technologies and services and pair them with targeted physician-backed health coaching.&nbsp;</p><p class="custom-subhead_style_f" style="text-align:center;">As we’ve turned traditional healthcare upside down and make you a big promise: we will help you be your best and healthiest version of yourself, moving better, sleeping better, managing your weight better, feeling stronger and just feeling right at every stage of life.</p><p class="btn btn-secondary" style="text-align:center;"><a href="/our-promise?therapyform=show">CLICK FOR MORE</a></p>

<h4 class="custom-subhead_style_f mx-[100px]" style="text-align:center;"><span style="color:#707070;">Your body performs better when it’s fueled by good nutrition. Food affects blood flow, inflammation, exercise performance, hormone levels and your risk of health issues. So, yes, food is medicine. But what does that really mean for you? A strong nutritional plan has to be more than “take two cauliflower florets and call me in the morning!” That’s why MOOV centers its nutrition and weight management program around your health goals, with you working alongside your physician-backed health coach.</span></h4><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_nutrition_595c6f1865.png" alt="graph-nutrition.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_nutrition_595c6f1865.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_nutrition_595c6f1865.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_nutrition_595c6f1865.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_nutrition_595c6f1865.png 362w,https://moov-health.s3.amazonaws.com/product_graph_nutrition_595c6f1865.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_nutrition_595c6f1865.png 685w,https://moov-health.s3.amazonaws.com/large_graph_nutrition_595c6f1865.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_nutrition_595c6f1865.png 1920w," sizes="100vw"></figure><h2 class="custom-headline_style_b" style="text-align:center;">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h2>

<p class="custom-mobile_bodycopy_medium_centered">MOOV’s health coaches have extensive training and certifications that match your needs and goals. They will take the time to get to know you through a motivational interview designed to understand your experiences with nutrition and weight management. Then, as partners, you and your health coach will create a dynamic living plan tailored to your dynamic, changing life–a plan that supports your personal health goals. This might involve finding the right meal service, building new habits and embracing mindfulness practices that have been shown to help with weight management.</p><p>&nbsp;</p>

<p class="custom-bodycopy_style_h">MOOV’s health coaches have extensive training and certifications that match your needs and goals. They will take the time to get to know you through a motivational interview designed to understand your experiences with nutrition and weight management. Then, as partners, you and your health coach will create a dynamic living plan tailored to your dynamic, changing life–a plan that supports your personal health goals. This might involve finding the right meal service, building new habits and embracing mindfulness practices that have been shown to help with weight management.</p><p>&nbsp;</p>

<p class="custom-mobile_bodycopy_big"><span style="color:hsl(0,0%,50%);">Your body performs better when it’s fueled by good nutrition. Food affects blood flow, inflammation, exercise performance, hormone levels and your risk of health issues. So, yes, food is medicine. But what does that really mean for you? A strong nutritional plan has to be more than “take two cauliflower florets and call me in the morning!” That’s why MOOV centers its nutrition and weight management program around your health goals, with you working alongside your physician-backed health coach.</span></p><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_nutrition_595c6f1865.png" alt="graph-nutrition.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_nutrition_595c6f1865.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_nutrition_595c6f1865.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_nutrition_595c6f1865.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_nutrition_595c6f1865.png 362w,https://moov-health.s3.amazonaws.com/product_graph_nutrition_595c6f1865.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_nutrition_595c6f1865.png 685w,https://moov-health.s3.amazonaws.com/large_graph_nutrition_595c6f1865.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_nutrition_595c6f1865.png 1920w," sizes="100vw"></figure><h4 class="custom-mobile_body_headline_big">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h4>

<p class="custom-mobile_bodycopy_medium_centered">Along your journey, your health coach will celebrate the wins with you and will encourage you to keep going. They understand that you deserve to be honored even for the small wins because they’re still a challenge. And as you progress, your health coach will adjust your plan to fit you. They know that life happens and that no one is perfect, so if you lose sight of your goals for a while, they’ll be there with compassion, caring and tools to help you get back on your path.&nbsp;</p>

<p class="custom-bodycopy_style_h">Along your journey, your health coach will celebrate the wins with you and will encourage you to keep going. They understand that you deserve to be honored even for the small wins because they’re still a challenge. And as you progress, your health coach will adjust your plan to fit you. They know that life happens and that no one is perfect, so if you lose sight of your goals for a while, they’ll be there with compassion, caring and tools to help you get back on your path.&nbsp;</p>

Good nutrition provides the fuel your body needs to live life on your terms. MOOV can help you manage weight and build healthy habits. 

Fueling success by boosting healthy food habits.

Get a free evaluation today!

NUTRITION

<h4 class="custom-subhead_style_f mx-[100px]" style="text-align:center;"><span style="color:#707070;">Mental wellness is a vital component of whole health at any age; it affects how you think, feel and act every day. It also plays a role in how you handle stress, relate to others and make healthy choices. By unlocking access to providers who integrate behavioral, emotional, and psychological health services with technology, we’ll create a personal health plan designed to support your brain health at every stage of life, from childhood and adolescence through adulthood.</span></h4><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_mental_1b2d1a1cd1.png" alt="graph-mental.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_mental_1b2d1a1cd1.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_mental_1b2d1a1cd1.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_mental_1b2d1a1cd1.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_mental_1b2d1a1cd1.png 362w,https://moov-health.s3.amazonaws.com/product_graph_mental_1b2d1a1cd1.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_mental_1b2d1a1cd1.png 685w,https://moov-health.s3.amazonaws.com/large_graph_mental_1b2d1a1cd1.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_mental_1b2d1a1cd1.png 1920w," sizes="100vw"></figure><h2 class="custom-headline_style_b" style="text-align:center;">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h2>

<p class="custom-mobile_bodycopy_medium_centered">The heart of MOOV’s approach to mental wellness brings together a trusting relationship with your care provider and an understanding of your unique self. Together, you and your provider will uncover the issues affecting your mental well-being and address them with behavioral techniques and resources. You’ll benefit from working with digital tools and practical strategies that reduce stress and depression, explore social well-being, improve comfort levels and help you embrace happiness. MOOV providers use an evidence-based model of collaborative care in addition to expertise and advanced technologies.</p>

<p class="custom-bodycopy_style_h">The heart of MOOV’s approach to mental wellness brings together a trusting relationship with your care provider and an understanding of your unique self. Together, you and your provider will uncover the issues affecting your mental well-being and address them with behavioral techniques and resources. You’ll benefit from working with digital tools and practical strategies that reduce stress and depression, explore social well-being, improve comfort levels and help you embrace happiness. MOOV providers use an evidence-based model of collaborative care in addition to expertise and advanced technologies.</p>

<p class="custom-mobile_bodycopy_big"><span style="color:#465248CC;">Mental wellness is a vital component of whole health at any age; it affects how you think, feel and act every day. It also plays a role in how you handle stress, relate to others and make healthy choices. By unlocking access to providers who integrate behavioral, emotional, and psychological health services with technology, we’ll create a personal health plan designed to support your brain health at every stage of life, from childhood and adolescence through adulthood.</span></p><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_mental_1b2d1a1cd1.png" alt="graph-mental.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_mental_1b2d1a1cd1.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_mental_1b2d1a1cd1.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_mental_1b2d1a1cd1.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_mental_1b2d1a1cd1.png 362w,https://moov-health.s3.amazonaws.com/product_graph_mental_1b2d1a1cd1.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_mental_1b2d1a1cd1.png 685w,https://moov-health.s3.amazonaws.com/large_graph_mental_1b2d1a1cd1.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_mental_1b2d1a1cd1.png 1920w," sizes="100vw"></figure><h4 class="custom-mobile_body_headline_big">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h4>

<p class="custom-mobile_bodycopy_medium_centered">Our program includes a range of methods shown to encourage calmness, shift moods, make connections in your life, motivate and inspire you and even improve your sleep routine. We emphasize behavioral changes, along with mindfulness and relaxation practices that use Augmented and Virtual Reality (AR and VR) technology. AR and VR feature specially designed gameplay, visualizations, guided meditations and breathing exercises that can shift your mood in minutes, allowing you to move through your day with greater positivity and productivity.&nbsp;</p>

<p class="custom-bodycopy_style_h">Our program includes a range of methods shown to encourage calmness, shift moods, make connections in your life, motivate and inspire you and even improve your sleep routine. We emphasize behavioral changes, along with mindfulness and relaxation practices that use Augmented and Virtual Reality (AR and VR) technology. AR and VR feature specially designed gameplay, visualizations, guided meditations and breathing exercises that can shift your mood in minutes, allowing you to move through your day with greater positivity and productivity.&nbsp;</p>

Feeling great is a healthy body and a healthy mind. How you think and feel can impact your life in surprising ways. MOOV is here to help.

Wellness prevents illness.

MENTAL <br />WELLNESS

<h4 class="custom-subhead_style_f mx-[100px]" style="text-align:center;"><span style="color:#707070;">Your MOOV physician is more than just a primary care provider; they are your proactive care provider. Traditional outpatient care is founded on preventative care, but due to a shortage of primary care providers, they are forced to be reactive in their approach. Envision your physician engaging in a customized and comprehensive intake assessment, in which they spend 45 minutes with you, really getting to know you. Imagine them being able to provide critical diagnostic testing and advanced therapeutic technologies in a multi-disciplinary and targeted approach to your care. How much better would that be for your health? Lots. And MOOV understands that.</span>&nbsp;</h4><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_clinical_748a2247f0.png" alt="graph-clinical.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_clinical_748a2247f0.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_clinical_748a2247f0.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_clinical_748a2247f0.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_clinical_748a2247f0.png 362w,https://moov-health.s3.amazonaws.com/product_graph_clinical_748a2247f0.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_clinical_748a2247f0.png 685w,https://moov-health.s3.amazonaws.com/large_graph_clinical_748a2247f0.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_clinical_748a2247f0.png 1920w," sizes="100vw"></figure><h2 class="custom-headline_style_b" style="text-align:center;">&nbsp;ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h2>

<p class="custom-mobile_bodycopy_medium_centered">It starts with your MOOV physician and an evaluation to tailor services supporting your health and wellness goals. At your visit, you’ll see your physician, who will take the time needed to address your concerns, curate services and establish a personal health plan for you. Your physician will be with you throughout your journey at MOOV, so you’ll build a trusting relationship with them centered around you and your needs. Even better, you’ll always be connected to your physician—you can even text them!</p>

<p class="custom-bodycopy_style_h">It starts with your MOOV physician and an evaluation to tailor services supporting your health and wellness goals. At your visit, you’ll see your physician, who will take the time needed to address your concerns, curate services and establish a personal health plan for you. Your physician will be with you throughout your journey at MOOV, so you’ll build a trusting relationship with them centered around you and your needs. Even better, you’ll always be connected to your physician—you can even text them!</p>

<p class="custom-mobile_bodycopy_big"><span style="color:#465248CC;">Your MOOV physician is more than just a primary care provider; they are your proactive care provider. Traditional outpatient care is founded on preventative care, but due to a shortage of primary care providers, they are forced to be reactive in their approach. Envision your physician engaging in a customized and comprehensive intake assessment, in which they spend 45 minutes with you, really getting to know you. Imagine them being able to provide critical diagnostic testing and advanced therapeutic technologies in a multi-disciplinary and targeted approach to your care. How much better would that be for your health? Lots. And MOOV understands that.</span></p><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_clinical_748a2247f0.png" alt="graph-clinical.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_clinical_748a2247f0.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_clinical_748a2247f0.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_clinical_748a2247f0.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_clinical_748a2247f0.png 362w,https://moov-health.s3.amazonaws.com/product_graph_clinical_748a2247f0.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_clinical_748a2247f0.png 685w,https://moov-health.s3.amazonaws.com/large_graph_clinical_748a2247f0.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_clinical_748a2247f0.png 1920w," sizes="100vw"></figure><h4 class="custom-mobile_body_headline_big">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h4>

<p class="custom-mobile_bodycopy_medium_centered">MOOV’s clinical services focus on wellness and preventative health. Your physician will conduct a baseline assessment, so they can monitor your progress. You and your physician, as well as your health coach, will review your goals and decide on the right treatment and therapies to help you move your health to where you want it to be. You are the driver of your health, equipped with a variety of tools to support you and full transparency of the costs of MOOV’s clinical services.</p>

<p class="custom-bodycopy_style_h">MOOV’s clinical services focus on wellness and preventative health. Your physician will conduct a baseline assessment, so they can monitor your progress. You and your physician, as well as your health coach, will review your goals and decide on the right treatment and therapies to help you move your health to where you want it to be. You are the driver of your health, equipped with a variety of tools to support you and full transparency of the costs of MOOV’s clinical services.</p>

MOOV physicians focus on you and your health.  They take the time to understand your needs and goals and recommend what's right for you.

Real physicians provide real care. 

CLINICAL <br />SERVICES

<h4 class="custom-subhead_style_f mx-[100px]" style="text-align:center;"><span style="color:#707070;">Caring for your appearance is good for your overall health. It’s an act of self-love and self-care, and MOOV includes it as part of your total wellness plan. The better you feel about your appearance–and the way it expresses who you are–the more positively and confidently you move through life. Studies have shown correlations between people who actively practice self-care and positive feelings about their appearance. Although traditional medicine often overlooks the importance of this, MOOV gets it.</span></h4><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_appearance_2b40d09aff.png" alt="graph-appearance.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_appearance_2b40d09aff.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_appearance_2b40d09aff.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_appearance_2b40d09aff.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_appearance_2b40d09aff.png 362w,https://moov-health.s3.amazonaws.com/product_graph_appearance_2b40d09aff.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_appearance_2b40d09aff.png 685w,https://moov-health.s3.amazonaws.com/large_graph_appearance_2b40d09aff.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_appearance_2b40d09aff.png 1920w," sizes="100vw"></figure><h2 class="custom-headline_style_b" style="text-align:center;">&nbsp;ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h2>

<p class="custom-mobile_bodycopy_medium_centered">At MOOV, we have the services to help you feel good from the outside in. Our studio has researched and curated best-in-class products, and only products with human clinical studies confirming their pristine nature and effectiveness are offered. We align our array of targeted anti-aging strategies to your personal appearance goals, and our clinicians guide you to finding the techniques that are most effective for your skin and overall health. These may include nutritional supplements and a range of cosmetic or medical skin care treatments such as rejuvenating facials and other esthetics.</p>

<p class="custom-bodycopy_style_h">At MOOV, we have the services to help you feel good from the outside in. Our studio has researched and curated best-in-class products, and only products with human clinical studies confirming their pristine nature and effectiveness are offered. We align our array of targeted anti-aging strategies to your personal appearance goals, and our clinicians guide you to finding the techniques that are most effective for your skin and overall health. These may include nutritional supplements and a range of cosmetic or medical skin care treatments such as rejuvenating facials and other esthetics.</p>

<p class="custom-mobile_bodycopy_big"><span style="color:#465248CC;">Caring for your appearance is good for your overall health. It’s an act of self-love and self-care, and MOOV includes it as part of your total wellness plan. The better you feel about your appearance–and the way it expresses who you are–the more positively and confidently you move through life. Studies have shown correlations between people who actively practice self-care and positive feelings about their appearance. Although traditional medicine often overlooks the importance of this, MOOV gets it.</span></p><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_appearance_2b40d09aff.png" alt="graph-appearance.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_appearance_2b40d09aff.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_appearance_2b40d09aff.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_appearance_2b40d09aff.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_appearance_2b40d09aff.png 362w,https://moov-health.s3.amazonaws.com/product_graph_appearance_2b40d09aff.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_appearance_2b40d09aff.png 685w,https://moov-health.s3.amazonaws.com/large_graph_appearance_2b40d09aff.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_appearance_2b40d09aff.png 1920w," sizes="100vw"></figure><h4 class="custom-mobile_body_headline_big">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h4>

<p class="custom-mobile_bodycopy_medium_centered">MOOV clinicians are well-trained with certificates and specialties in the areas they offer to MOOVRs. One of those specialties, Botox, is a popular anti-aging treatment that minimizes the look of facial wrinkles. It has safely and successfully reduced crows feet, frown lines, forehead wrinkles and even lines on the neck and chin. And once you finish your Botox or other specialized services designed to improve your appearance, your face will glow and you’ll feel beautiful and refreshed.</p>

<p class="custom-bodycopy_style_h">MOOV clinicians are well-trained with certificates and specialties in the areas they offer to MOOVRs. One of those specialties, Botox, is a popular anti-aging treatment that minimizes the look of facial wrinkles. It has safely and successfully reduced crows feet, frown lines, forehead wrinkles and even lines on the neck and chin. And once you finish your Botox or other specialized services designed to improve your appearance, your face will glow and you’ll feel beautiful and refreshed.</p>

It’s easy to overlook that how you feel about your appearance can impact your health and well-being. Let MOOV help you look and feel good.

Look your best. Feel your best.

APPEARANCE

<h4 class="custom-subhead_style_f mx-[100px]" style="text-align:center;"><span style="color:#707070;">Movement is one of the most important and fundamental indicators of health; health, performance and life all improve with the ability to move freely and confidently at every age. Movement Literacy is about building the skills, knowledge and behaviors necessary for the foundation of a lifetime of movement and optimal performance. It is the holistic learning that occurs through movement and physical activity and integrates physical, psychological, social and cognitive skills.</span></h4><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_movement_0d4c54e279.png" alt="graph-movement.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_movement_0d4c54e279.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_movement_0d4c54e279.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_movement_0d4c54e279.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_movement_0d4c54e279.png 362w,https://moov-health.s3.amazonaws.com/product_graph_movement_0d4c54e279.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_movement_0d4c54e279.png 685w,https://moov-health.s3.amazonaws.com/large_graph_movement_0d4c54e279.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_movement_0d4c54e279.png 1920w," sizes="100vw"></figure><h2 class="custom-headline_style_b" style="text-align:center;">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h2>

<p class="custom-mobile_bodycopy_medium_centered">Surprisingly, many people aren’t getting enough movement in their day and don’t realize it. They may be shifting their weight to accommodate an old injury, and over time this affects their muscular skeletal structure and suddenly they’re dealing with persistent back pain or worse. Many very fit runners are surprised to discover this deficit in movement when, after a weekly routine of running 6 days a week, they strain their Achilles. Movement relies on Balance. In fact, balance is the most fundamental and universal movement for all humans.</p>

<p class="custom-bodycopy_style_h">Surprisingly, many people aren’t getting enough movement in their day and don’t realize it. They may be shifting their weight to accommodate an old injury, and over time this affects their muscular skeletal structure and suddenly they’re dealing with persistent back pain or worse. Many very fit runners are surprised to discover this deficit in movement when, after a weekly routine of running 6 days a week, they strain their Achilles. Movement relies on Balance. In fact, balance is the most fundamental and universal movement for all humans.</p>

<p class="custom-mobile_bodycopy_big"><span style="color:#465248CC;">Movement is one of the most important and fundamental indicators of health; health, performance and life all improve with the ability to move freely and confidently at every age. Movement Literacy is about building the skills, knowledge and behaviors necessary for the foundation of a lifetime of movement and optimal performance. It is the holistic learning that occurs through movement and physical activity and integrates physical, psychological, social and cognitive skills.</span></p><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_movement_0d4c54e279.png" alt="graph-movement.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_movement_0d4c54e279.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_movement_0d4c54e279.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_movement_0d4c54e279.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_movement_0d4c54e279.png 362w,https://moov-health.s3.amazonaws.com/product_graph_movement_0d4c54e279.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_movement_0d4c54e279.png 685w,https://moov-health.s3.amazonaws.com/large_graph_movement_0d4c54e279.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_movement_0d4c54e279.png 1920w," sizes="100vw"></figure><h4 class="custom-mobile_body_headline_big">ARE YOU MOVING WELL?&nbsp;&nbsp;<br>ARE YOU MOVING RIGHT?&nbsp;</h4>

<p class="custom-mobile_bodycopy_medium_centered">Why is this so important? Stand on one leg. Can you stay that way for 20 seconds? In a 2014 study published in the journal Stroke, nearly 1,400 men and women tried to balance on one leg for 60 seconds. Researchers then performed MRI scans of their brains. The results suggested that people who could not break the 20 second barrier had higher incidences of reduced cognitive function, microbleeding in the brain, and small lacunar infarctions, a minor stroke that is sometimes undetected.&nbsp;&nbsp;&nbsp;&nbsp;</p>

<p class="custom-bodycopy_style_h">Why is this so important? Stand on one leg. Can you stay that way for 20 seconds? In a 2014 study published in the journal Stroke, nearly 1,400 men and women tried to balance on one leg for 60 seconds. Researchers then performed MRI scans of their brains. The results suggested that people who could not break the 20 second barrier had higher incidences of reduced cognitive function, microbleeding in the brain, and small lacunar infarctions, a minor stroke that is sometimes undetected.&nbsp;&nbsp;&nbsp;&nbsp;</p>

How you move and your commitment to movement are vital for health now and in the future. Let MOOV help you move the right way.

Building vitality, one step at a time.

MOVEMENT <br />& EXERCISE

<h4 class="custom-subhead_style_f mx-[100px]" style="text-align:center;"><span style="color:#707070;">Your social wellness takes a village—literally—and is essential to total health. The World Health Organization lists “social support networks” as a determinant of health because a lack of social connection is associated with depression, anxiety and other physical and mental health conditions. Despite this, the importance of social wellness, and the health risks associated with lack of connection, are rarely acknowledged in mainstream medicine.</span></h4><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/Social_Wellness_graph_2_efff6952df.png" alt="Social-Wellness-graph-2.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_Social_Wellness_graph_2_efff6952df.png 135w,https://moov-health.s3.amazonaws.com/recommended_Social_Wellness_graph_2_efff6952df.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_Social_Wellness_graph_2_efff6952df.png 245w,https://moov-health.s3.amazonaws.com/category_product_Social_Wellness_graph_2_efff6952df.png 362w,https://moov-health.s3.amazonaws.com/product_Social_Wellness_graph_2_efff6952df.png 500w,https://moov-health.s3.amazonaws.com/preview_main_Social_Wellness_graph_2_efff6952df.png 685w,https://moov-health.s3.amazonaws.com/large_Social_Wellness_graph_2_efff6952df.png 1170w," sizes="100vw"></figure><h2 class="custom-headline_style_b" style="text-align:center;">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h2>

<p class="custom-mobile_bodycopy_medium_centered">MOOV understands that your social relationships, at home and in the community, are priorities for good health and wellness. When creating your game plan for complete health, we consider the ways we can help you connect to others. Then, together, using a range of techniques that include lifestyle coaching, behavioral therapy, mindfulness practices and more, we’ll create a network that’s right for you.&nbsp;&nbsp;<br>The process begins with building a strong, effective and beneficial relationship with your health coach, who will listen to you and cultivate your trust. They’ll devote the time and energy needed to identify</p>

<p class="custom-bodycopy_style_h">MOOV understands that your social relationships, at home and in the community, are priorities for good health and wellness. When creating your game plan for complete health, we consider the ways we can help you connect to others. Then, together, using a range of techniques that include lifestyle coaching, behavioral therapy, mindfulness practices and more, we’ll create a network that’s right for you.&nbsp; The process begins with building a strong, effective and beneficial relationship with your health coach, who will listen</p>

<p class="custom-mobile_bodycopy_big"><span style="color:#465248CC;">Your social wellness takes a village—literally—and is essential to total health. The World Health Organization lists “social support networks” as a determinant of health because a lack of social connection is associated with depression, anxiety and other physical and mental health conditions. Despite this, the importance of social wellness, and the health risks associated with lack of connection, are rarely acknowledged in mainstream medicine.</span></p><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/Social_Wellness_graph_2_efff6952df.png" alt="Social-Wellness-graph-2.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_Social_Wellness_graph_2_efff6952df.png 135w,https://moov-health.s3.amazonaws.com/recommended_Social_Wellness_graph_2_efff6952df.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_Social_Wellness_graph_2_efff6952df.png 245w,https://moov-health.s3.amazonaws.com/category_product_Social_Wellness_graph_2_efff6952df.png 362w,https://moov-health.s3.amazonaws.com/product_Social_Wellness_graph_2_efff6952df.png 500w,https://moov-health.s3.amazonaws.com/preview_main_Social_Wellness_graph_2_efff6952df.png 685w,https://moov-health.s3.amazonaws.com/large_Social_Wellness_graph_2_efff6952df.png 1170w," sizes="100vw"></figure><h4 class="custom-mobile_body_headline_big">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h4>

<p class="custom-mobile_bodycopy_medium_centered">The process begins with building a strong, effective and beneficial relationship with your health coach, the ways to enrich your life socially. Your health coach may even plug you into the MOOV community. That’s right. MOOV is committed to fostering community and connections with its members. Through our network of social resources such as education, classes, podcasts, Q&amp;As, blogs and input from other MOOVRs, you’ll naturally expand your social sphere with other MOOV-minded individuals who can share and encourage you along your path.&nbsp;</p>

<p class="custom-bodycopy_style_h">to you and cultivate your trust. They’ll devote the time and energy needed to identify the ways to enrich your life socially. Your health coach may even plug you into the MOOV community. That’s right. MOOV is committed to fostering community and connections with its members. Through our network of social resources such as education, classes, podcasts, Q&amp;As, blogs and input from other MOOVRs, you’ll naturally expand your social sphere with other MOOV-minded individuals who can share and encourage you along your path.&nbsp;</p>

You’re meant to be connected to others and the world around you. It’s good for your health! MOOV has the resources, so you can plug in.


Our village is your village.

SOCIAL <br />WELLNESS

<h4 class="custom-subhead_style_f mx-[100px]" style="text-align:center;"><span style="color:#707070;">At MOOV, we’ve expanded the meaning of total health by adding progressive Recovery and Longevity offerings that enhance wellness at every stage of life. After all, health and wellness are lifelong commitments that may need to be optimized or tweaked along the way to continue benefiting you. Why? Simply because your life is dynamic, and as you live it, changes occur that can impact your health and well-being.</span></h4><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/longevity_graph_2_0b8ce671a1.png" alt="longevity-graph-2.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_longevity_graph_2_0b8ce671a1.png 135w,https://moov-health.s3.amazonaws.com/recommended_longevity_graph_2_0b8ce671a1.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_longevity_graph_2_0b8ce671a1.png 245w,https://moov-health.s3.amazonaws.com/category_product_longevity_graph_2_0b8ce671a1.png 362w,https://moov-health.s3.amazonaws.com/product_longevity_graph_2_0b8ce671a1.png 500w,https://moov-health.s3.amazonaws.com/preview_main_longevity_graph_2_0b8ce671a1.png 685w,https://moov-health.s3.amazonaws.com/large_longevity_graph_2_0b8ce671a1.png 1170w," sizes="100vw"></figure><h2 class="custom-headline_style_b" style="text-align:center;">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h2>

<p class="custom-mobile_bodycopy_medium_centered">Recovery and longevity services target healing in the present and your health as it evolves in the future. When you visit a MOOV studio, your physician and health coach may recommend working with some of the equipment and technologies that comprise our Recovery and Longevity services. These technologies aren’t typically found in a doctor’s office and are designed to facilitate the healing process, promote anti-aging and encourage health for the long term, something that is often taken for granted.&nbsp;</p>

<p class="custom-bodycopy_style_h">Recovery and longevity services target healing in the present and your health as it evolves in the future. When you visit a MOOV studio, your physician and health coach may recommend working with some of the equipment and technologies that comprise our Recovery and Longevity services. These technologies aren’t typically found in a doctor’s office and are designed to facilitate the healing process, promote anti-aging and encourage health for the long term, something that is often taken for granted.<br>Cryotherapy, one of our signature services, is a cutting-edge&nbsp;</p>

<p class="custom-mobile_bodycopy_big"><span style="color:#465248CC;">At MOOV, we’ve expanded the meaning of total health by adding progressive Recovery and Longevity offerings that enhance wellness at every stage of life. After all, health and wellness are lifelong commitments that may need to be optimized or tweaked along the way to continue benefiting you. Why? Simply because your life is dynamic, and as you live it, changes occur that can impact your health and well-being.</span></p><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/longevity_graph_2_0b8ce671a1.png" alt="longevity-graph-2.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_longevity_graph_2_0b8ce671a1.png 135w,https://moov-health.s3.amazonaws.com/recommended_longevity_graph_2_0b8ce671a1.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_longevity_graph_2_0b8ce671a1.png 245w,https://moov-health.s3.amazonaws.com/category_product_longevity_graph_2_0b8ce671a1.png 362w,https://moov-health.s3.amazonaws.com/product_longevity_graph_2_0b8ce671a1.png 500w,https://moov-health.s3.amazonaws.com/preview_main_longevity_graph_2_0b8ce671a1.png 685w,https://moov-health.s3.amazonaws.com/large_longevity_graph_2_0b8ce671a1.png 1170w," sizes="100vw"></figure><h4 class="custom-mobile_body_headline_big">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h4>

<p class="custom-mobile_bodycopy_medium_centered">Cryotherapy, one of our signature services, is a cutting-edge modality shown to help with anti-aging, pain relief, inflammation reduction, injury recovery, weight loss, sleep and energy levels. In addition, MOOV offers compression therapy for lymphatic drainage, better circulation and reduction of edema in the lower extremities, varicose veins and helps with orthostatic hypotension. MOOVRs can also take advantage of Vitamin Infusion (IV) therapies that boost energy and provide essential hydration. The nutrients in IV infusions are more efficiently absorbed by the body, which means you feel better more quickly.&nbsp;</p>

<p class="custom-bodycopy_style_h">modality shown to help with anti-aging, pain relief, inflammation reduction, injury recovery, weight loss, sleep and energy levels. In addition, MOOV offers compression therapy for lymphatic drainage, better circulation and reduction of edema in the lower extremities, varicose veins and helps with orthostatic hypotension. MOOVRs can also take advantage of Vitamin Infusion (IV) therapies that boost energy and provide essential hydration. The nutrients in IV infusions are more efficiently absorbed by the body, which means you feel better more quickly.&nbsp;</p>

Healing from an injury? Looking to improve your total health for the long term? MOOV has the expertise and technologies that are right for you.

Bounce back. Bounce forward.

RECOVERY <br />& LONGEVITY

<h4 class="custom-subhead_style_f mx-[100px]" style="text-align:center;"><span style="color:#707070;">Sleep is a basic human need, like eating, drinking and breathing, and is a vital component of good health and well-being throughout your lifetime. According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States report not getting enough rest or sleep every day. Nearly 40% of adults report falling asleep during the day without meaning to at least once a month, and an estimated 50 to 70 million Americans have chronic or ongoing sleep disorders.</span></h4><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_sleep_73eb9f5583.png" alt="graph-sleep.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_sleep_73eb9f5583.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_sleep_73eb9f5583.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_sleep_73eb9f5583.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_sleep_73eb9f5583.png 362w,https://moov-health.s3.amazonaws.com/product_graph_sleep_73eb9f5583.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_sleep_73eb9f5583.png 685w,https://moov-health.s3.amazonaws.com/large_graph_sleep_73eb9f5583.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_sleep_73eb9f5583.png 1920w," sizes="100vw"></figure><h2 class="custom-headline_style_b" style="text-align:center;">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h2>

<p class="custom-mobile_bodycopy_medium_centered">Lack of sleep can make you feel out of sync and unproductive, and worse, lead to a surprising number of physical and mental health concerns. Injuries, weight gain, hormone imbalance, slow metabolism, depression, anxiety and chronic disease, to name just a few, can impact your life in the short or long term from poor sleep. And the effects of sleep loss are especially concerning for shift workers who may end up losing or leaving a job because of it.&nbsp;</p>

<p class="custom-bodycopy_style_h">Lack of sleep can make you feel out of sync and unproductive, and worse, lead to a surprising number of physical and mental health concerns. Injuries, weight gain, hormone imbalance, slow metabolism, depression, anxiety and chronic disease, to name just a few, can impact your life in the short or long term from poor sleep. And the effects of sleep loss are especially concerning for shift workers who may end up losing or leaving a job because of it.&nbsp;</p><p class="custom-bodycopy_style_h">So, how can you improve your sleep? By understanding your own internal clock, known as your suprachiasmatic nucleus,</p>

<p class="custom-mobile_bodycopy_big"><span style="color:#465248CC;">Sleep is a basic human need, like eating, drinking and breathing, and is a vital component of good health and well-being throughout your lifetime. According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States report not getting enough rest or sleep every day. Nearly 40% of adults report falling asleep during the day without meaning to at least once a month, and an estimated 50 to 70 million Americans have chronic or ongoing sleep disorders.</span></p><figure class="image image_resized" style="width:100%;"><img class="image_resized" src="https://moov-health.s3.amazonaws.com/graph_sleep_73eb9f5583.png" alt="graph-sleep.png" srcset="https://moov-health.s3.amazonaws.com/preview_slider_graph_sleep_73eb9f5583.png 135w,https://moov-health.s3.amazonaws.com/recommended_graph_sleep_73eb9f5583.png 230w,https://moov-health.s3.amazonaws.com/thumbnail_graph_sleep_73eb9f5583.png 245w,https://moov-health.s3.amazonaws.com/category_product_graph_sleep_73eb9f5583.png 362w,https://moov-health.s3.amazonaws.com/product_graph_sleep_73eb9f5583.png 500w,https://moov-health.s3.amazonaws.com/preview_main_graph_sleep_73eb9f5583.png 685w,https://moov-health.s3.amazonaws.com/large_graph_sleep_73eb9f5583.png 1170w,https://moov-health.s3.amazonaws.com/xlarge_graph_sleep_73eb9f5583.png 1920w," sizes="100vw"></figure><h4 class="custom-mobile_body_headline_big">ARE YOU MOVING WELL?<br>ARE YOU MOVING RIGHT?</h4>

<p class="custom-mobile_bodycopy_medium_centered">So, how can you improve your sleep? By understanding your own internal clock– known as your suprachiasmatic nucleus–and your circadian rhythms. Your internal clock and circadian rhythms not only let you know when you’re tired, but they also impact many of your body’s natural processes that, when not in balance, can leave you feeling tired and unmotivated. MOOV helps you manage sleep with technologies where you understand and gain control of your internal clock. With wearable data, messages and small changes, you will learn how to sleep better, adjust your internal clock for different work shifts or jet lag and get back in sync with your life.&nbsp;</p>

<p class="custom-bodycopy_style_h">and your circadian rhythms. Your internal clock and circadian rhythms not only let you know when you’re tired, but they also impact many of your body’s natural processes that, when not in balance, can leave you feeling tired and unmotivated. MOOV helps you manage sleep with technologies where you understand and gain control of your internal clock. With wearable data, messages and small changes, you will learn how to sleep better, adjust your internal clock for different work shifts or jet lag and get back in sync with your life.&nbsp;</p>

When you sleep well, you feel well. MOOV has the knowledge and tools to help you learn about your body’s sleep rhythm and how to manage it.

MOOV to snooze.

SLEEP

<p>MEET THE TEAM</p><p class="custom-subhead_style_f" style="text-align:center;">Introducing the innovators behind MOOV</p>

Co-Founder

Cat Sartin, MBA

Sports and Mental Performance Coach and Counselor

Nina Rios-Doria, PhD, LPC

Health Coach Lead

Lauren Smith

Head of Administration

Riane Gay, MPA, CAE

General Manager

Amanda Dustin, MBA

Bobbie Kumar, MD MBA FAAFP

Services Concierge

Peyton Dustin

Health Coach

Kristin Cady

<h4 class="custom-mobile_body_headline_big">careers</h4><h4 class="custom-mobile_body_headline_small" style="text-align:center;"><span style="color:#102C49;">Growing MOOV’s innovative approach to wellness is part of our plan</span><br><span style="color:#102C49;">and we’re eager to have those</span><br><span style="color:#102C49;">individuals who share our vision</span><br><span style="color:#102C49;">join our team</span><br><br>&nbsp;</h4><p style="text-align:center;">Working with MOOV will open opportunities for professional growth and the chance to experience a new direction in healthcare—one that allows you to work alongside our members and curate whole-body solutions. Opportunities to deliver exceptional service and grow with MOOV Health are available both on premises and virtually.<br><br>Available positions:<br>&nbsp;</p><div class="raw-html-embed">
        
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</div><p><a target="_blank" rel="noopener noreferrer" href="https://www.indeed.com/job/center-manager-e41f9aded9366058"><span style="font-size:17px;">Studio Manager</span></a></p><p>&nbsp;</p><p><a target="_blank" rel="noopener noreferrer" href="https://www.indeed.com/job/staff-health-coach-ddd1fad6e276d659"><span style="font-size:17px;">Health Coach</span></a></p><p>&nbsp;</p><p>&nbsp;</p><h4 class="custom-mobile_body_headline_big">partnership opportunities</h4><h4 class="custom-mobile_body_headline_small" style="text-align:center;">MOOV is consciously shifting the course of traditional medicine to provide a more meaningful healthcare experience</h4><p><br><span style="color:#7F7F7F;">Our team strategically weaves together innovations in lifestyle, movement and performance medicine, as well as leverages the most current research and technologies. We recognize that our approach and services can create opportunities for other companies, and we welcome the chance to mutually grow our organizations.</span><br><br><span style="color:#7F7F7F;">If your company would benefit from engaging our personalized, purpose-driven approach to healthcare and lifestyle, we invite you to reach out so that we can learn more about each other.</span></p><p>&nbsp;</p><div class="raw-html-embed">
    <a href="/contact" style="margin-left:-28px;" class="btn btn-secondary btn-invert">CONTACT US</a></div>

<h2 class="custom-headline_style_a" style="text-align:center;">CAREERS</h2><p class="custom-subhead_style_f">Growing MOOV’s innovative approach to wellness is part of our plan, and we’re eager to have those individuals who share our vision join our team.</p><p class="custom-bodycopy_style_h"><span style="font-size:17px;">Working with MOOV will open opportunities for professional growth and the chance to experience a new direction in healthcare—one that allows you to work alongside our members and curate whole-body solutions. Opportunities to deliver exceptional service and grow with MOOV Health are available both in-person and virtually.</span></p><div class="raw-html-embed">
        
    <div id="jobs" aria-label="jobs" data-role="anchor" data-descritpion="I am just an anchor. I do not render on the page">
            
    </div>
</div><p class="custom-bodycopy_style_h" style="text-align:center;"><span style="font-size:17px;">Available positions:</span></p><p class="btn btn-secondary" style="text-align:center;"><a target="_blank" rel="noopener noreferrer" href="https://www.indeed.com/job/staff-health-coach-ddd1fad6e276d659"><span style="font-size:17px;">Health Coach</span></a></p><h2 class="custom-headline_style_b" style="text-align:center;">&nbsp;</h2><h2 class="custom-headline_style_b" style="text-align:center;">PARTNERSHIP OPPORTUNITIES</h2><p class="custom-subhead_style_f" style="text-align:center;">MOOV is consciously shifting the course of traditional medicine to provide a more meaningful healthcare experience.&nbsp;</p><p class="custom-bodycopy_style_h"><span style="color:#7F7F7F;font-size:17px;">Our team strategically weaves together innovations in lifestyle, movement and performance medicine, as well as leverages the most current research and technologies. We recognize that our approach and services can create opportunities for other companies, and we welcome the chance to mutually grow our organizations.</span><br><span style="color:#7F7F7F;font-size:17px;">If your company would benefit from engaging our personalized, purpose-driven approach to healthcare and lifestyle, we invite you to reach out so that we can learn more about each other.</span></p><p class="btn btn-primary btn-invert btn-secondary" style="margin-left:-28px;"><a href="/contact">CONTACT US</a></p>