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MENTAL Mental wellness is a vital component of whole health at any age; it affects how you think, feel and act every day. It also plays a role in how you handle stress, relate to others and make healthy choices. By unlocking access to providers who integrate behavioral, emotional, and psychological health services with technology, we’ll create a personal health plan designed to support your brain health at every stage of life, from childhood and adolescence through adulthood.
The heart of MOOV’s approach to mental wellness brings together a trusting relationship with your care provider and an understanding of your unique self. Together, you and your provider will uncover the issues affecting your mental well-being and address them with behavioral techniques and resources. You’ll benefit from working with digital tools and practical strategies that reduce stress and depression, explore social well-being, improve comfort levels and help you embrace happiness. MOOV providers use an evidence-based model of collaborative care in addition to expertise and advanced technologies.
Our program includes a range of methods shown to encourage calmness, shift moods, make connections in your life, motivate and inspire you and even improve your sleep routine. We emphasize behavioral changes, along with mindfulness and relaxation practices that use Augmented and Virtual Reality (AR and VR) technology. AR and VR feature specially designed gameplay, visualizations, guided meditations and breathing exercises that can shift your mood in minutes, allowing you to move through your day with greater positivity and productivity.
The heart of MOOV’s approach to mental wellness brings together a trusting relationship with your care provider and an understanding of your unique self. Together, you and your provider will uncover the issues affecting your mental well-being and address them with behavioral techniques and resources. You’ll benefit from working with digital tools and practical strategies that reduce stress and depression, explore social well-being, improve comfort levels and help you embrace happiness. MOOV providers use an evidence-based model of collaborative care in addition to expertise and advanced technologies.
Our program includes a range of methods shown to encourage calmness, shift moods, make connections in your life, motivate and inspire you and even improve your sleep routine. We emphasize behavioral changes, along with mindfulness and relaxation practices that use Augmented and Virtual Reality (AR and VR) technology. AR and VR feature specially designed gameplay, visualizations, guided meditations and breathing exercises that can shift your mood in minutes, allowing you to move through your day with greater positivity and productivity.