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NUTRITIONYour body performs better when it’s fueled by good nutrition. Food affects blood flow, inflammation, exercise performance, hormone levels and your risk of health issues. So, yes, food is medicine. But what does that really mean for you? A strong nutritional plan has to be more than “take two cauliflower florets and call me in the morning!” That’s why MOOV centers its nutrition and weight management program around your health goals, with you working alongside your physician-backed health coach.
MOOV’s health coaches have extensive training and certifications that match your needs and goals. They will take the time to get to know you through a motivational interview designed to understand your experiences with nutrition and weight management. Then, as partners, you and your health coach will create a dynamic living plan tailored to your dynamic, changing life–a plan that supports your personal health goals. This might involve finding the right meal service, building new habits and embracing mindfulness practices that have been shown to help with weight management.
Along your journey, your health coach will celebrate the wins with you and will encourage you to keep going. They understand that you deserve to be honored even for the small wins because they’re still a challenge. And as you progress, your health coach will adjust your plan to fit you. They know that life happens and that no one is perfect, so if you lose sight of your goals for a while, they’ll be there with compassion, caring and tools to help you get back on your path.
MOOV’s health coaches have extensive training and certifications that match your needs and goals. They will take the time to get to know you through a motivational interview designed to understand your experiences with nutrition and weight management. Then, as partners, you and your health coach will create a dynamic living plan tailored to your dynamic, changing life–a plan that supports your personal health goals. This might involve finding the right meal service, building new habits and embracing mindfulness practices that have been shown to help with weight management.
Along your journey, your health coach will celebrate the wins with you and will encourage you to keep going. They understand that you deserve to be honored even for the small wins because they’re still a challenge. And as you progress, your health coach will adjust your plan to fit you. They know that life happens and that no one is perfect, so if you lose sight of your goals for a while, they’ll be there with compassion, caring and tools to help you get back on your path.